Helpful Links
Please note that any external links to resources, blogs, products, organisations, advocates and information shared within this website or newsletters do not necessarily reflect the views of Odyssey PDA. They are shared for information only and are not a recommendation or endorsement.
Below are links to websites / blogs that you may find helpful for support or to learn more about PDA and other neurodivergent conditions; this list is not exhaustive!
PDA advocates / bloggers with lived experience:
- A Boy Less Ordinary - PDA parent
- Julia Daunt - PDA adult, author & speaker
- Kristy Forbes - PDA adult & parent, advocate & educator
- Libby Scott - PDA teenage author
- PDA Parenting - PDA parent, autistic author, blogger and disability campaigner
- Riko’s PDA Page - PDA adult & parent
- Sally Cat - internalising PDA adult, author, artist & presenter
- Steph’s Two Girls - PDA parent & author
Supportive advocates / professionals (also with lived experience) on social media:
- Alice Running - author, neuroaffirming autism specialist, challenging parent blame
- At Peace Parents - Casey Ehrlich, Ph.D - PDA parent, researcher & coach
- Authentically Emily - autistic & ADHD author, blogger, speaker and mental health nurse
- Dr Judy Eaton - clinical director and consultant clinical psychologist at Help for Psychology
- neurodivergent (Autistic-ADHD) psychologist, parent, and educator
- Dr Naomi Fisher - clinical psychologist, author and EMDR trainer specialising in trauma, autism and alternative ways to learn
- Eliza Fricker - author & illustrator, and an advocate & consultant for PDA, autism and learning
- H Arlo-Harris - Trans+, AuDHD, PDA adult, adaptive athlete, musician, transformational coach and speaker helping people to own their identity (former educator)
- Heidi Mavir - AuDHD author, public speaker, trans-allied advocate and mental health champion
- Jade Farringdon - neurodivergent counsellor and rewind trauma therapist
- Kelly Mahler - occupational therapist, interoception groupie!
- Laura Hellfeld - independent neurodivergent nurse & sleep consultant
- Leanne Maskell - founder of ADHD Works - AuDHD author, ADHD coach & trainer
- Libby Hill - independent speech and language therapist at SmallTalk, published author on selective mutism and PDA
- Pooky Knightsmith - proudly autistic, PhD in psychological medicine, sharing clear practical strategies for schools and families
- SENDinMama - autistic educator, writer, and proud neurodivergent mum of four
- Tigger Pritchard - awesomely neurodivergent and an autistic and PDA advocate, consultant and trainer
PDA:
- PDA Society - information, training and support for PDAers, parents, carers and all professionals
- PDA Reader's Digest - Links, articles and information that may be relevant to PDA families. (Facebook, read only, with key word index to help with searches)
- Notes on PDA - A-Z of demands and A-Z of PDA support strategies
Autism:
- Autism Understood by Spectrum Gaming
- National Autistic Society
- Ambitious about Autism - we stand with autistic children and young people, champion their rights and create opportunities
- Autism Girls Network - Autism and AuDHD
- Terminology guide - Why Words Matter - produced by Autstic Young Experts and the Autism Education Trust
ADHD:
- ADHD UK - by people with ADHD for people with ADHD
- UKAP - The UK ADHD Partnership - building better futures for children with ADHD (includes support groups)
- ADHDadultUK - peer-led support and coaching for adults with ADHD
Complex Needs:
- SENSE - supporting disabled people with complex needs
- The Brain Charity - we champion neurodiversity and help anyone affected by a neurological condition to rebuild their lives and achieve their potential
Disability Rights:
- Autism Alliance UK - working together with members, supporters, partners & staff on policy, practice, and public affairs
- Autistica - UK's leading autism research and campaigning charity
- Disability Rights UK - disabled people working for an inclusive society for all
- My Family Our Needs - South East Guide to SEND - birth to 25 years
Adult & Young Carers:
- Carers Trust
- Carers UK
- Action for Children
- Parent Carer Research Network
- Contact - find your local parent carer forum
Benefits & Finance:
- Carers Allowance - for people caring for someone over 35 hours per week, other criteria applies
- Disability Living Allowance - DLA - for children
- Personal Independence Payment - PIP - for people aged 16+
- Guides that may be helpful when completing a DLA or PIP forms:
Families in Focus Essex DLA-helpful-phrases
Cerebra - DLA guide
Contact - Pip guide
- Contact - for families of disabled children
- Citizen Advice Service
- National Autistic Society
- Family Fund - grant-making charity for families raising a disabled or seriously ill child, on a low income
- SEND Protect - supporting families with SEND to protect their child's financial future
Criminal Justice System (CJS):
- Judiciary Bench Book - detailing information on PDA (May 2025, pp284-286)
- Ideas that may help if a PDAer is caught up within the CJS - pdf download (Jan 2026)
Diagnosis & Health:
- PDA Society - diagnosis
- EDA-Q / EDA-8 - Extreme Demand Avoidance Questionnaire for children (5-17 years) - designed for research purposes - Liz O'Nions
- EDA-8 - PDA Society 8 item measure - translations & research
- EDA-QA - via Embrace Autism - self-administered questionnaire for adults, authors: Vincent Egan, Omer Linenberg, Liz O'Nions
- NAS - health passport
- Ambitious about Autism - know your normal toolkit
Distressed Behaviours:
- Lives in the Balance - Prof Ross Greene author of The Explosive Child, Collaborative and Proactive Solutions
- Challenging Behaviour Foundation - only for families of people with severe learning disabilities
- Mencap - learning disability and challenging behaviour
- Newbold Hope - supporting families experiencing extreme behaviour in children
- PEGS - supporting parents, carers and guardians impacted by child to parent abuse
- The Ollie Foundation - suicide prevention and well-being charity
Eating Disorders:
- Beat (including ARFID)
- ARFID Awareness UK
- Birmingham Food Refusal Service
- PEACE - pathway for eating disorders and autism developed from clinical experience
- PDA Society - eating disorders
Education / EHCP Support:
- PDA Society - education professional practice
- PDA Society - education and Health Care Plan (EHCP)
- IPSEA
- IPSEA - EHCPs
- IPSEA - EOTAS
- SOS!SEN
- Contact - education & learning
- SEN Legal - specialist education & disability law firm
- SEND Empowerment Advocacy - created by parents, for parents, offering free expert advocacy to navigate the complexities of EHCPs and the education system
- Special Needs Jungle
- SNJ/DfE SEND system flow charts
- Barriers to Education - a practical, flexible resource to support everyone working to reduce barriers to education
- EBSA Guidance Strategy Toolkit (Emotionally Based School Avoidance) by Lancashire County Council - including helpful questionnaires for primary (pp29-33) & secondary (pp34-40) students
- South East Guide to SEND - My Family our Needs - for parent carers of children and young people with SEND from birth to 25 years
- EOTAS Matters - Heidi Mavir
- Define Fine
- Not Fine in School
- Sunshine Support - free resources (EHCP's), SEND consultants & legal advisers
- Square Peg
- Twinkl - free PDA resources
- Rise Skool
LGBTQIAP+
- LGBT Foundation
- LGBTQIAP+ PDAers - Riko’s blog
- Gender Intelligence - working to increase understanding of gender diversity and improve lives of trans people
- Choice Support - Transgender an easy read guide
- NHS Gender dysphoria how to get help and support
- Anna Freud - LGBTQI+ Mental Health resource
Low Arousal Approaches:
Mental Health:
- Charlie Waller Trust
- Parental Minds
- Young Minds
- Mind
- Kooth - online counselling for children
- Children & Young People's Mental Health Coalition
Occupational Therapy / Sensory Processing:
- Royal College of Occupational Therapists
- Kim Griffin, Griffin Occupational Therapy
- Alison Hart, Children’s Choice Therapy
- Kelly Mahler - interoception groupie and occupational therapist
- PDA Society - PDA and sensory needs
Service Provider Directories:
- PDA Society - Service providers supporting PDA
- PDA Society - Diagnostic centres supportive of PDA
- ND360 Neurodiversity Hub - services providing support, assessment and products for neurodivergent children and adults in education and employment
- SEND jargon, needs and conditions explained - compiled by Buckinghamsire Council
Sleep:
- Cerebra - including sleep service, book & toy library
- The Sleep Charity
- Spectrum Gaming & The Sleep Charity – Autism sleep guide
- PDA Society - managing sleep
Social Work:
- Cathleen Long, independent social worker at Vivacity Independent Social Work
- Article about PDA & FII - written by Cathleen Long
Speech & Language:
- Association of Speech & Language Therapists
- SMiRA - selective mutism information & research
- Small Talk Speech and Language Therapy
- British Dyslexia Association
- Code Breakers - dyslexia support
- Call Scotland - dyslexia and assistive technology
Toileting:
- ERIC - children’s bowl and bladder charity
- Bladder & Bowel UK - supporting bladder and bowel health
Local Support - Buckinghamshire (for Milton Keynes specific contacts see next section):
- CAMHS
- Community Paediatrics
- Carers Bucks
- Local Offer
- Buckinghamshire Family Information Service
- Bucks SENDIAS Service
- Bucks SEND Support Line
- iSEND Support Line - family flyer
- Bucks SEND support services
- Family Hub Network
- Shout out for SEND - for young people with SEND, offering the chance to have your say on issues that matter to you
- Buckinghamshire Disability Service (BuDS) - providing information on a wide variety of topics to help disabled people
- Buckinghamshire Family Learning - free online courses and workshops
- Buckinghamshire Mind Guide - This is a directory of services, apps and other help available to anyone who is worried about their own mental health and well-being or that of a friend or relative.
- Autism Early Support - offers early support and specialist education to autistic children, children with sensory, communication and interaction differences and their families
- Autism Early Support Parents Portal
- Autism Teaching Company (AuTC) - meeting the needs of autistic individuals and those who teach and care for them
- Brighter Futures Together - we aim to improve young people's mental health & wellbeing
- Bucks Mind - Safe Haven
- Emotionally Based School Avoidance (EBSA)
- Fact Bucks - parent carer forum
- Jenny Honeyben - parenting support and coaching around a highly sensitive nervous system
- Lindengate Charity - helping to support mental and physical wellbeing
- SEND HUGS - special educational needs and disabilities - help, understanding, guidance and support
- South Bucks NAS branch - a support group for autistic people and their families
- SPACE Support Chesham & South Bucks - a support group for parents and carers of children with ADHD, Autistic Spectrum Disorder, or are undiagnosed
- Talkback - to help autistic people and people with learning disabilities embrace new opportunities
- The Theatre Shed - an inclusive theatre company (Chesham & Amersham)
- Walking with You - support group with parent volunteers and CAMHS participation lead
- YOU-Nique - a self-help support group for parents and carers of children with additional needs in Flackwell Health
Local Support - Milton Keynes:
- CAMHS
- Community Paediatrics
- Carers Milton Keynes
- Local Offer
- PACA MK - parent carer forum
Local Support - Oxfordshire:
- CAMHS
- Community Paediatrics
- Carers Oxfordshire
- Local Offer
- Live Well Oxfordshire
- OxPCF - parent carer forum
- Ark-T - supporting mental health through creativity
Local Support - Berkshire:
- CAMHS
- Community Paediatrics
- Carers Partnership, Berkshire
- Local Offer
- Parent carer forums in Berkshire - via Contact
- Brighter Futures Together - we aim to improve young people's mental health & wellbeing
- Parenting Special Children
- SEND Parent Carer Café - Newbury
- The Autism Group
Local Support - Hertfordshire:
- CAMHS
- Community Paediatrics
- Carers in Hertfordshire
- Local Offer
- Herts Parent Carer Involvement - parent carer forum
- Families in focus
- ADD-vance - The ADHD & Autism Trust
Access Schemes & Discounts:
Note: not all schemes are free to join but can offer substantial discounts and / or some free access especially for carers; the Access Card being a good example.
- Access Card (via Nimbus) - the physical card acts as a photo ID that can be used to easily communicate your access requirements to events and venues, so that the venues can provide accessibility to the needs of their visitors
Don’t forget, even if you don’t have an Access Card, if you / your child receives DLA / PIP or Carers Allowance you can take a copy of the letter and often receive discounts or a free carers pass. Some places will also accept an autism diagnosis letter.
Merlin Entertainment also use the Access Card system to book SEN Ride Access Passes. Don’t forget to register and reserve these at least 7 days in advance, as places are limited each day.
Free carers tickets are also available and are collected on the day of entry.
- Blue Light Card - discount service for those working in the emergency services, NHS, social care sector, teaching community and armed forces
- Blue Peter Badges - children aged 5-15 who have been awarded any BP badge receive free entry to attractions (carers of disabled badge holders can sometimes go in free depending upon local attraction policy). Don’t forget to take the BP photo ID
- Buses – free disabled passes & companion tickets:
Bucks (excl Milton Keynes)
and discounted bus travel for 16 & 17 year olds via Yoti CitizenCard
Milton Keynes
Oxford
and companion passes
Berkshire:
Bracknell Forest
Windsor and Maidenhead
Reading
Sough
West Berkshire
Wokingham
Hertfordshire
- Carefree - a charity transforming vacant hotel rooms into vital breaks for full-time unpaid carers (cost to carer £33 admin fee per break, as at Sept25)
- Carers Card UK - access exclusive discounts, wellbeing resources, free giveaways, a supportive community, and more
- CEA Card - allows carers to support disabled people to access the cinema for free
- Disabled Person’s Railcard - travelling via train with someone 16+ who is ‘disabled’ you may find it more cost effective to consider purchasing this card
- Discounts for Carers - exclusive discounts, cashback and vouchers for carers and care workers
- Hidden Disabilities Sunflower lanyard scheme - many activity centres, shops, airport and transport systems recognise this scheme and offer additional support to those using their services
If you’re flying away on adventures don’t forget to ask if the airports you’re using recognise the Hidden Disability Sunflower lanyard scheme. Many airlines will now give you a lanyard with your tickets and may help organise additional support for check-in.
- Max Card - discounts for familes of SEND and looked after children
or, register on the Bucks disabled children’s register and get a free card
- Student Beans - lots of different discount offers including with Merlin Entertainment; for students 16+ and requires a school/college email - if provision isn't registered on their site a letter from school/college to confirm they're a student can be used to apply
